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Move and Thrive. inc.

Reimagine Fitness: Elevating Lives After 40

With a career spanning over 30 years in fitness, dedicating her expertise to empowering individuals of all ages, backgrounds, shapes, and sizes in achieving their dream of a healthier self. Her approach is deeply personalized, recognizing the unique requirements of each individual, whether it's their needs, abilities, time constraints, or energy levels.

Embracing a positive and mindful philosophy, Anna weaves together the threads of nutrition, movement, meditation, and life balance to foster a holistic sense of well-being. With her guidance, you'll embark on a transformative journey that leads to a healthier body, a clearer mind, and a more harmonious life. Anna's compassionate and tailored approach ensures that your path to wellness is as enjoyable as it is effective, making her the perfect partner on your quest for a better you. Book a free 15-minute consult today to get started!

NEW BOOK LAUNCH

NEW BOOK LAUNCH

Discover this transformative book, meticulously crafted to empower people over 40 on their journey through the middle years, navigating the challenges that accompany this phase of life. Uncover a wealth of easy-to-implement life hacks encompassing daily exercise, nutrition, and mindful living. Embrace a holistic approach that unlocks your potential for thriving in the midst of change.

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What people are saying

  • When I started with Anna I was suffering from chronic pain in my neck and back, and my balance was impaired. Anna has a background in nursing and physical therapy and developed a personalized program for me. She was concerned and understanding about my fears. Anna was extremely patient and within just a few weeks I was way beyond where I had been before the surgery. Anna is an inspiring, empathetic, and beautiful person, and has a terrific sense of humor. She makes exercising a pleasure. I can't recommend her more highly!

    Julie Lipton

  • I’ve been working with Anna for 4 years and I’ve got a lot to show for it. I’m in the best shape I’ve ever been in. And she is really fun to train with. We have a blast working out. Anna doesn’t run through any kind of general routine but instead has focused her attention on my personal needs. She is sensitive to my strengths and weaknesses and has created a balanced, integrated, full body work out program specifically for me.Serious training mixed with a vicious sense of humor.

    Kevin Sewelson

  • Anna is a fabulous trainer! I have known her for years and she’s always been my inspiration. She is very knowledgeable with all aspects of training: engaging your core (number 1), yoga, dance, and circuit training. She’s very empathetic to your needs but helps you push through the workout to be your best! I highly recommend Anna to anyone!

    Cynthia Charette